Foods That Help Burn Fat
Here is a quick yummy lean high protein meal.

• 10oz of fresh of canned white meat chicken

 

• 1 mango peeled pitted and cut up in cubes.
  1/4 inch pieces(1 cup)

 

• 1 celery stalk, minced (1/2 cup)

 

• 1/4 cup minced parsley

 

• 8 oz. plain low-fat yogurt

 

• 1 tbsp. lemon juice

 

• 1/4 tsp. black pepper

 

• 4 cups fresh salad greens

 

• 1/4 cup crushed unsalted peanuts (unsalted more healthy)

 

Place first seven ingredients in a medium bown and fold to combone ingredients.

Scoop about 3/4 cup of Chicken salad on top of lettuce greens.  Sprinkle 1 tsp of crushed peanuts on top.

Enjoy!