I can't believe I was doing it wrong all these years.Creamy Protein Snack
Here is a delicious high protein snack from
Mike Geary
1/2 cup Low Fat cottage cheese
1/4 cup Low Fat Organic Vanilla Yogurt
Cinnamon To Taste
Vanilla Extract To Taste
1 teaspoon of stevia (optional) this is a natural healthy sweetener.
1/8 Cup Of Almonds or Pecans, Walnuts
Mix first 5 ingredients together. Put in dessert bowl and sprinkle the nuts on top.
Enjoy!
Mike Geary is a Certified Nutrition Specialist and a Certified Personal Trainer. He is the creator of one of the top selling programs Truth About Abs and specializes in body fat reduction strategies and functional strength and power training. His program covers one of the most extensive nutrional plans. He also has a large variety of highly effective ab sculpting exercises in his workout routines. You can check out the REVIEW HERE or visit OFFICIAL WEBSITE HERE.
