I can't believe I was doing it wrong all these years.Rapid Weight Loss - Will You Lose Fat Or Get Fatter?
Lose 20 pounds in only 1 week. Sounds great. Maybe you have a lot to lose and 20 pounds quickly will help. You may have decided it’s time to lose weight and stay on a diet in the shortest amount of time possible. You decided you will commit to this and will do what it takes to get a lot of weight off quick. This sounds so great and we all want things now.
Many companies catering to this desire are getting more fat with huge profits and don’t care that their customers are getting more fat and unhealthy.
Do you really think you are losing 20 pounds of FAT in a week? Do you realize that this kind of dieting will make it harder for you to lose weight the next time you diet? Studies show over and over that these type of diets will make people more and more fat.
Why? I’ll Explain.
First let me share that there a various things that can affect your weigh loss. As an example…
- genetics
- how active you are or not
- how much stress you are under
- The rate of your metabolism.(This is how quickly your body burns calories.)
All of these factors play a huge role in your weigh loss. You can change these factors except genetics, to help with weigh loss.
Now you can loss 20 pounds a week. I did say WEIGHT NOT FAT. How much is fluid or how much of that is muscle tissue lost? Most of the fluids that are lost will be replaced once you go off the diet and as you lower you muscle tissue mass you lower your bodies rate of burning calories. That is why most people gain the weight back and a lot of times put more on.
What happens in your body when you suddenly drop your caloric intake. Our bodies are magnificent machines and have built in mechanisms to protect itself. Your body will naturally think you are starving with a rapid decrease of calories and will
automatically slow down.
This is how you body compensates for the low calories you
are consuming. Your body will burn fewer calories and will hold on the fat you have.
Lower metabolism = less calories burned. You may even get to a point where you won’t lose any more weight no matter how hard you try.
There is a very good chance that you can jeopardize your health. As an example, rapid weight loss has been linked to gall stones. Your skin can look loose and flabby when your weight falls off quickly. Of course again worst of all most gain the weight back again.
Rapid weight loss increases a risk of an eating disorder. When your are temped to starve yourself this can lead to anorexia. When you are constantly feeling deprived you may be tempted to binge and purge which will lead to bulimia. This is why it its important to consult your doctor when going on a weight loss program. You don’t want
to do more harm then good.
Even though your body can lose a great deal of weight quickly most experts will agree that your weigh loss goals should be about 1 to 2 pounds a week. This can seem depressing especially if you are 50 or more pounds overweight.
If you are really serious about losing weight and keeping it off the slower approach is proven to be lasting and more effective. Also you won’t end up with various health problems you didn’t expect.
A diet that has a healthy balance of carbohydrate, fats and proteins will allow you to eat more and be more satisfied.
A balance of healthy foods will help raise your metabolism and burn more calories. It will also improve your well being, give your more energy and will improve your appearance. This will give you lasting results.
Healthy carbs such as
- Whole grain rice ,pastas and breads.
NOTE: If you are not used to whole grain pastas or breads, experiment with the different brands.I grew up eating white pasta almost daily. Now I only want whole grain. I have found some brands of pasta and breads,especially tortillas, nasty. After trying several brands I have found some that are very tasty.
Try This: Trader Joes Grocery has great “home made whole wheat tortillas” Just experiment until you find one you and your family like.
- Fresh fruits and Veggies
- Legumes
Healthy fats such as
- Olive oil
- nuts; unsalted almonds, peanuts, cashews etc.
- peanut butter
- avocados
Healthy proteins
- Salmon
- Other fish
- Skinless chicken
- lean cuts of beef
- nuts
- Turkey
Foods that will make you FAT, LOW ENERGY, SICK ,UGLY AND UNHEALTHY
- Refined white flour; breads, pastas, cereals etc
- Baked goods; cookies, cakes
- Sugary Snacks; you know ice cream,candy etc
- Foods with High Fructose Corn Syrups (in a huge variety of foods)
- Trans Fats; Many fast food restaurants are loaded with trans fat foods
- Fried foods
- Artificial preservatives and other chemicals
- Most packaged foods
Think of foods that are in their natural state.
To sum up rapid weight loss is harmful to your health and probably will make you more fat. You have to decide do you want a rapid weight loss or do you want to lose weight,permanently keep it off ,look good, feel good and have better health? I’m betting you will make the right decision for you.
Great health to all of you.
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