I can't believe I was doing it wrong all these years.Part 2: Get A 6 Pack WithThe Top 15 Fat Melting, Best Muscle Building Workouts
Before I share part 2; 8 of the 15 TOP Fat Melting, Best Muscle Building Workouts is if you want to burn fat fast, grow muscles and get a lean sexy body, do consistent weight lifting mainly with free weights such as barbells, dumbbells and kettlebells.
Add these unique exercises on your off days or after your weight training days. You can try these training cycles for a few weeks and then go back to your traditional weight training workouts.
This is a great way to keep your exercise workouts fun and boring FREE. You will see more
muscle tone like you never have seen before.
Top 8 of Top 15 Fat Melting, Best Muscle Building Workouts
8. Mountain Biking -
(This and downhill skiing is my favorite workout) Remember short intense bouts of exertion followed by short recoverys, rather then steady paced exercise will burn more fat in half the time.
Mountain biking is perfect for this with the hills up and down and flat parts. Your heart gets going good uphill and you get to recover on the downhills. A very fun high intensity leg burning melt the fat off exercise.
The climbs can be tough and will challenge you both physically and mentally as you pump away trying to make it up steep hills without having to resort to getting off of the bike but even if you do have to walk your heart is still going strong. No boring exercises here.
9. Indoor (or outdoor) Rock Climbing -
This is yet another fun way to get in a great workout that will also challenge you both physically and mentally. I’m too chicken to rock climb outside but I get a great workout at the gym rock climbing inside there. Rock climbing walls seem to be popping up everywhere.
Rock climbing is a great for your legs, arms, shoulders, and your entire back. Your grip strength and forearms get way stronger. Give your weight training forearm exercises a days rest after you have been rock climbing.. This is one way to spice up your workouts
10. Stick Wrestling -
Men mostly will find this is a killer full body workout and can also be a great competition between you and your friends. There are actually sticks designed specifically for stick wresting, but you can even just use a strong broomstick cut down to about 30-36 inches long and taped up with some athletic tape to prevent splinters. For your stick wrestling workout, stand on a soft mat or carpeted area (or grass if outdoors), match up with a friend or foe.
You’ll both grab the same stick toward the ends with your hands on the outsides of your partner’s hands, on the inside, or staggered. Then you simply push, pull, jerk, and thrash your opponent around trying to knock them off balance until they either fall or lose their grip of the stick…and you win that round! Be careful not to get the stick up high and knock each other in the face. Use common sense. You can do this in 1-2 minute rounds or just keep going until someone gives up. Be creative and keep going until you’ve gotten a killer workout. Your forearms and legs will be screaming!
11. Strongman Training -
Men; this type of training is a little more hard-core, but it’s a blast for those who are into trying something different. The premise is based on the types of exercises competitors perform in the “worlds strongest man” competitions. If you have a yard, you can even set up some of these exercises in your yard and do some outdoor workouts to have a little fun. Your neighbors will probably give you some funny looks…lol! You can get one of those giant tractor tires and do tire flips (which is basically a deadlift followed by a push-press).
You can also try your hand at log lifts, boulder lifts and carries, keg lifts and tosses, weighted sled dragging…anything that involves pulling, pushing, lifting, or heaving any types of odd objects. You don’t need to be a monster to enjoy this type of training…just handle whatever size objects are challenging for your individual strength.
Strongman training works your entire body in a very intense fashion and could easily spark some new results. If you’re interested in finding out more ideas for strongman training, check out this site devoted entirely to these underground training techniques.
12. Rope Climbing -
This is very challenging but will give you a powerful ripped 6 pack body. A great way to incorporate rope climbing into intense workouts is to do a climb up, then lower yourself back down. Then while your upper body is recovering for the next climb, you can do a lower body exercise like squats or lunges, or go up and down stairs. Keep alternating the upper body rope climbs with the lower body exercises in between and you’ll get one hell of a full body workout.
13. Bag Boxing -
You can use a heavy bag, a speed bag, or even one of those rebound bags to get a great workout. Among the three, the heavy bag is the best all around full body workout, while the speed bag will test your rhythm and timing and give you a great upper body workout. If available at your gym or if you have a bag at home, try mixing these in as a good warm-up or as an intense finish to your strength routine.
14. Rope Skipping -
You can’t beat rope jumping as a great full body exercise. I don’t mess with the weighted handle ropes…they’ll just slow you down.
Your goal is speed when rope skipping. Try mixing together two legged jumps, one-legged jumps, arm crossovers, double jumps (rope passes under feet twice for each jump) to keep things interesting and increase the intensity. Also, try alternating 15-20 second high intensity bursts where you jump as fast as you possibly can, followed by 15-20 second recovery intervals where you jump slowly to get ready for your next burst. Keep repeating until you’re whooped, which might happen pretty quick!
15. Jumping exercises -
squat jumps, box jumps, lunge jumps, and broad jumps are some of the powerful ways to incorporate explosive jumping exercises into your routines. These exercises work the leg muscle in a very different way.
Have fun with these usually workout routines to spice things up. Some may seem strange but you will see these are highly effective in building a tight sculpted body. Open your mind to the endless ways and be creative with your exercise workouts, never to be bored again.
Don’t forget to pick up a copy of the ebook, The Truth about Six Pack Abs to discover all of the secrets of a sound training and nutrition program to help you build the lean ripped 6 pack ab that you desire. Visit website here
