Do you feel like it is impossible to get a 6 pack body?

How about discovering a way to shrink  belly fat and get those muscle abs?


If you are reading this then I assume you are saying yes to the above questions. This article will explain a few simple easy ideas that you can use immediately to burn fat quickly.

DON”T DO THIS ONE THING if you want a 6 pack body, skip breakfast. Many people skip breakfast. They are too busy or just don’t take the time. Have you noticed many heavy people skip breakfast? Most heavy people I know don’t eat breakfast or other meals. Missing breakfast will sabotage your weight loss goals.

Eating a healthy breakfast is very important; if you skip breakfast you are causing your metabolism slow down. Your metabolism is what burns the calories. Start the day revving up your metabolism and get your body burning calories early on.


Eat 5 – 6 small meals a day to keep your metabolism going. Once you know how many calories you need to intake to lose weight. Break it up into 5 to 6 meals. This will keep your metabolism going and help you to burn more calories. To figure out how to calculate your proper calorie intake you can visit website here at caloriecount.about.com. Here is an example of a day’s meals plan based on 1400 calories a day.

Meal 1
1 serving oatmeal (1/3 Cup) made with skim milk
small piece of fruit

Meal 2
½ whole wheat pita bread with 3 oz of grilled baked chicken without skin. (Not fried)
I like to add tomatoes and onions to that

Meal 3
¼ cup of Quinoa (type of whole grain, rice like) ¼ cup of tuna. Add 5 black olives, 2 diced spring onions, diced celery and 1 tablespoon of olive oil based dressing. Mix well. Small piece of fruit

Meal 4
½ whole wheat pita bread. ½ cup of low fat cottage cheese. ¼ cup carrots sticks

Meal 5
Great right after workout. Protein shake

Meal 6
Rosemary chicken skewers
3 small boiled new potatoes and unlimited steamed green veggies.

Meal 7
½ cup of low fat cottage cheese.

This plan included 7 meals. The meals aren’t big but they will keep your satisfied. Notice each meal has protein.

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