I can't believe I was doing it wrong all these years.How To Get Abs – Get Tone, Sexy Abs With These Top 5 Ab Exercise Techniques.
You want to know how to get abs? That Sexy 6 pack ab like this 
man; Include these 5 techniques for the most effective abs exercises and to help prevent injury.
Contrary to what many believe you don’t have to do thousands of ab crunches to develop a 6 pack ab. If done properly you can get great result in under 7 minutes. This will save you time and energy.
5 Ab Techniques For Maximum Results
1. Begin your abs exercises by squeezing your stomach muscles. Imagine you are sucking in your belly button to your spine. You will strengthen your deep ab muscles, the transverse abdominus, and help stabilize your pelvis, hips and lower back.
2. Don’t lift with your neck muscles. Be sure to keep your chin in a steady position with space between your chin and chest. Pretend you have a tennis ball between your chin and chest.
3.Make sure you do each rep with proper form. If a particular exercise is too difficult to do with good form skip the exercise until you build strength in your ab muscles. Doing these exercises with improper form can cause injuries to your lower back or neck.
Stay with the exercises that you can do with good form then move up to the more challenging exercises as you build strength.
4. If you have osteoporosis don’t preform flexion exercises. Flexion is the rounding forward of the spine when standing or sitting, or what your spine does when rolling up in a sit up. This can injure your lower back for someone who has osteoporosis. Alway check with your doctor before starting an exercise program.
5. Stop any type of exercise if you feel pain. If you feel pain in your lower back, pelvis or hips stop and do a different exercise that won’t put put strain in those areas. There are many different ways to work the abs. You have to do what is best for you. Again check with your doctor before starting an exercise program.
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