Lose the treadmill; Watch The Fat Melt Away And Burn Fat Fast With A Short Cardio Routine.

Many people get bored with a slow steady cardio routine. People waste too much of their time when they can burn more fat in half the time.

Sound Good?

Effective training will elevate your heart rate with different kinds of high intensity interval training.

Intervals are short, quick bursts of anywhere from 30 seconds to 1 minute of work, followed by short recovery periods any where for 10 seconds to 1 minute depending on your fitness level.

For example an intermediate fitness level can make a high intensity training workout intense for 40 seconds and then rest for 20 seconds. repeat for 15 to 25 minutes.

Below are many several different high intensity interval training workouts to speed metabolism and burn fat fast in half the time.

1. Sprint Intervals- Sprint 20 yards and then rest for 1 minute, repeat 5 to 8 times depending on your fitness level. This engages all your major muscles in your body and will burn a lot a calories, not just during the exercise but after the workout is over.

2. Jump Rope- Jump rope for 1 to 2 minutes and then rest for 30 seconds to 1 minute. This is great when you are crunched for time. It is a great way to elevate your heart rate and get that metabolism fired up burning calories.

3. Stadium Stair Sprints- This one will kick your butt BUT is so effective. This can be done in 15 to 20 minutes. Go to a high school or college with a large stadium or bleacher area. Run up the stairs and jog back down about 8 to 10 sets. Torch the fat with this exercise. This is one great way to speed metabolism.

4. Kettle Bell Circuits- (one of my favorite workouts) You can use dumbbells as well. Kettle bells are excellent for getting your heart rate up and building lean muscle. Performing circuits of…

• snatches

• cleans

• squats

• presses

• swings

These will build and tone all the major muscles in your legs, glutes, abdominals, and upper back. See Video below for sample kettle bell workout.

High intensity Interval training is a great workout to add to your routines. It’s a great muscle building program that burns fat fast and burns a lot more fat calories then a boring long steady cardio routine.

Once you try these types of workouts you will see significant fat loss and muscle gains. These workouts take less time and burn more calories.

A traditional slow steady cardio routine burns more fat calories during the workout BUT STOPS after you are done working out. It does not do much to speed metabolism either which is your bodies way of using energy and burning fat.

High intensity training will speed metabolism and burn fat fast long after your workout. This means more calories burned.

Combine high intensity training with a proper weight training program and of course a nutritional program and this will save yourself time, stay mentally fresh and burn fat fast.

Burn fat fast and grow muscles without cardio. Discover the cardio free fat loss workouts using a weight training program and High intensity interval training to burn fat, get rid of stubborn belly fat, and grow muscles.  Visit…noboringcardio.com

Kettlebell Workout