I can't believe I was doing it wrong all these years.Lunges
Lunges are highly effective for your glutes and legs. You can use dumbbells or barbell resting on your shoulders. You can do stationary lunges or move with walking lunges.
- Step forward with one leg and lower your upper body down, bending your leg (don’t step out too far). There should be about 2 to two and a half feet between your feet. As you come down your knee should not bent over your toes. Keep your front shin perpendicular to the ground.
- Push up and back and repeat with the other leg or do all the reps with one leg then switch.
It is very important to keep your upper body vertical during the movement. Do not lean your upper body forward. Keep it straight upright.
Think about sitting back when doing these. This will prevent you from leaning too far forward.
Simply do all your reps on one leg then switch legs and do all your reps on the other leg.
