DEAD LIFT STIFF LEGGED

stiff-deadlift1

Start: Stand upright with shoulder width or narrower stance.  Grab dumbbells on each side.

Step 1: With knees straight, lower dumbbells by bending hips until hamstrings are tight, or just before lower back bends.  Lift the dumbbells by extending hips until straight.  Pull shoulders back slightly at top of lift if rounded.  Keep back straight.
Repeat.

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