Have you been dieting, trying to eat “healthy foods” but struggling to see the pounds come off or worse maybe gaining weight?

This may be because you think you are eating healthy diet foods but you could be eating unhealthy foods.

I will share with you some of the worst foods that many consider healthy diet foods and what makes these foods unhealthy.

There are so many food manufactures that are profiting at your expense. They make crazy claims of saying how healthy their food is and how it will help you lose those extra inches and get healthy.

There are so many terms that lead people to think that this is what they need to eat to lose weigh. Terms like FAT FREE, REDUCED FAT, SUGAR FREE, NO ADDED SUGAR OR the words DIET on them.

It all too often that people make the wrong choices thinking they are eating healthy foods.

Here are Just 6 of the worst Foods that many consider healthy.

1. Smoothies
Doesn’t everybody think smoothies are healthy? With the fruit and dairy, how can it not
be healthy? The problem is the most smoothies have ingredients that are unhealthy.

Many smoothies are made with ice cream or frozen yogurt. Of course loaded with sugar and many times it’s not real fruit that they put in there.   As an example; strawberry flavoring or syrup.

Most of them are very high in calories and will not help with your weigh loss. You can make your smoothie healthy by using low fat or fat free organic vanilla yogurt with fresh fruits and a small amount of juice. Fruit juices can rack up the calories so
use small amounts.

2. Artificial Peanut Butter or Reduced Fat Peanut Butter
This is not a healthy food to eat. Many of these peanut butters are made with the same
kinds of sugars as frostings. They strip all the healthy fats out of the peanuts and load
it up with all kinds of chemicals and sugars.

The natural healthy fats that are in peanut butter help satisfy your appetite and help control cravings and keep blood sugars stable.

When you look at real peanut butter all you see is peanuts and salt. And most just add small amounts of salt. You can get unsalted as well. Peanut are very healthy for you BUT don’t go hog wild with this because it is high in calories. In small amounts it makes for a delicious satisfying healthy meal or snack.

3. Pretzels
This is considered a “LOW FAT SNACK”. The are low in calories but the problems is that
when consumed it raises your blood sugar level just like eating white sugar. This can
cause more cravings for unhealthy foods.

4. Yogurt With Fruit On Bottom
Yes yogurt is very healthy for you but this kind of yogurt is loaded with sugars. Look at

The ingredients and you will see High Fructose Corn Syrup in the top 3. This is absolutely horrible for you.

A healthy food to eat would be to use an organic low fat yogurt and add fresh fruit. If you like blueberries or cherries they taste even sweeter when they are frozen.

5. Granola
Often disguised as whole grains goodness is tons of added sugar. Most have added
additives and added flavors. This is higher in fat then most other cereals.

A healthy option would be to choose the ingredients that you enjoy, like dried fruit (without added sugar), oats, sunflower seeds, almonds, and other whole grains. Don’t sweeten it with SUGAR instead use honey or agave nectar.

6. The Sunshine Drink Called Sunny D.
It’s made with orange juice so it has to be healthy right? Brilliant marketing at it again.
This is basically like drinking liquid sugar. Sunny D only contains 2% real juice and has the dies yellow #5 and yellow #6. It is loaded with chemical sodium benzoate, sodium
hexametaphosphate and corn syrups. Sound So healthy doesn’t it?
One way to eat healthy food is to eat fresh juicy oranges.

To Sum it all up
Many foods claim themselves as healthy diet foods when they are absolutely not. Stay
away from package food products. Eat foods that are in their natural state.

Don’t listen to the claims of being healthy. Check the labels yourselves and you be the
judge.

When you read the ingredients and you can’t pronounce the words, its a good indication that these foods are not healthy.

Even when it claims to be healthy it clearly doesn’t mean that it is.

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