I can't believe I was doing it wrong all these years.Archive for the ‘Healthy Eating’ Category
High Intensity Training or Low intensity training- Which One Will Burn fat faster?
It’s no wonder why so many are struggling to lose weight with all the conflicting weight loss advise out there. Everywhere you look you hear people saying do your cardio workouts long and steady. Many say low intensity training will burn more fat. They claim high intensity training will burn more carbohydrates then fat. Is this right?
Wrong
I will explain why high-intensity training is best for burning body fat. Read the rest of this entry »
5 Reasons to Kick The Sugar Foods Habit
Americans are crazy for sugar. The average American consumes about 2 to 3 pounds of sugar every single week.
Sugar will keep you fat and leads to so many serious health problems. I will share 5 reasons why sugar foods are so bad for you and tips to help kick your sugar habit. Read the rest of this entry »
Eating Healthy Food? 6 Of The Worst Foods That Many Consider Healthy.
Have you been dieting, trying to eat “healthy foods” but struggling to see the pounds come off or worse maybe gaining weight?
This may be because you think you are eating healthy diet foods but you could be eating unhealthy foods.
I will share with you some of the worst foods that many consider healthy diet foods and what makes these foods unhealthy. Read the rest of this entry »
