What Is The Fastest Way To Burn Fat? Interval Training vr Cardio Routines

I see hundreds of people in the gym that always do 30 to 60 minutes of steady cardio 3 to 6 times a week and continue to look the same. Does this sound familiar to you?

Is there a solution? YES! Some trainers will say do more cardio. Will that help? Absolutely not!

This may shock you but doing cardio 6 to 7 hours a week can actually dramatically slow down your metabolism.

Sound confusing? let me explain why. “Traditional” steady and slow Aerobic exercise has always been considered the absolute answer to burning fat fast. There are some draw backs to long steady cardio routines that most are not aware of.

As you workout for a longer periods of time to burn extra calories your body will run out of the stored energy it uses to burn fat and will start taking its energy from muscle tissue. Muscle eats fat. When you lose muscle your body burns less resulting in a weaker metabolism.

Do you have that stubborn layer of fat over your belly? You can lose those lumpy layers of fat. Burn fat fast, shrink that belly fat and get that toned, sexy 6 pack body by choosing an intense smart exercise plan.

It’s a matter of making ever minute count during your exercise.

You don’t have to train for hours or 6 days a week.
When doing cardio routines for the fastest way to burn fat do interval cardio training.

There are two views out there when it comes to cardio exercise. Most go with the low intensity steady and slow. You can notice that by just watching people at your local gym. The other is high intensity short bursts of exertions followed by a short recovery periods.

Let’s find out which one is really more effective for burning fat.

Interval training fires up your metabolism far more then steady slow cardio. Steady cardio does not raise your metabolism at all.

Yes you do burn more calories when you are exercising with steady cardio BUT it stops once you are finished exercising. Lets look at interval training.

Interval training (high intensity cardio) raises your metabolism which will burn more calories after your workout is over. If you combine resistance training with interval training you can keep you metabolism going for up to 42 hours after the workout.

The thought of burning fat while you sleep sounds great. Well thats the difference between low and high intensity cardio training.

Don’t focus on just the workout but what happens after. Your overall weight loss.

Keep doing what you enjoy doing whether it be swimming, jogging, mountain bike riding but do it with high intensity intervals.

An example of interval training would be take your intensity up to about for a minute and then take your intensity down to recover for about a minute. Repeat this for about 15 to 25 minutes.

High intensity ( Level 8 to 10 on a scale of 1 to 10)
Moderate intensity (recovery 6 to 7 on a scale from 1 -10)

Always start with a warm up for about 4 to 6 minutes to reduce the risks of injuries. Cool down for about 3 to 5 minutes and stretch when finished.

Always do weight resistant training first before interval training.

Now you may be thinking This is too hard for me to do. I am not in shape to do this. You can do this at your own level of intensity. Start with a lower intensity that is challenging for you and do shorter workouts.

You will be surprised how only 15 minutes of interval training can fire up your metabolism and melt away the pounds. You will be getting closer and closer to your goal.

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