WORKOUT TIPS FOR A SEXY, SCULPTED, 6 PACK BODY.

1. Add this cardio interval weight routine to your workouts.
This workout will skyrocket your metabolism, endurance and strength. This whole body workout will burn the most fat calories in the least amount of time.

Unlike long steady cardio this will cause your body to burn fat through the day and night. Your energy will go through the roof. For maximum results do this interval with a 50-10-50 split. In other words take the first exercise and go intense for 50 seconds, then rest for 10 seconds then go to exercise 2 and do it again 50 seconds.

This workout is advanced. If you are not advanced and this is too difficult change up the times. Try 45 seconds with a 20 to 30 second recovery. Do what works for your level of fitness. It should be intense and your goal is to take shorter and shorter recovery times.

SUPER POWERFUL FAT BLASTING CIRCUIT INTERVAL WEIGHT TRAINING WORKOUT

Exercise #1: Overhead Dumbbell Press (details)
Exercise #2: Squat With Dumbbells(details)
Exercise #3: Dumbbell Renegade Pushups and Rows (details)
Exercise #4: Squat Thrusts (details)
Exercise #5: Stiff-Legged Dead lifts With Dumbbell (details)

This workout will kick your butt and you will burn more calories in half the time. Make sure you start with a light enough weight that you can finish with. Remember for maximum results and to force your muscles to respond, this needs to be intense.

2. Don’t Keep Things The Same!
Change your exercises. If you get bored doing the same thing each week you will most likely stop or your muscles will stagnate and stop building. Your muscles adapt to the same reps and same exercises. You need to change this to continue to shock the muscles and continue to stimulate growth.

Sometimes the change can just be the recovery time. Change the reps, weights and exercises. Keep your workouts fun with variety and intensity. That will keep your muscles guessing and cause them to keep growing and building strength.

Try using kettle bells, swiss balls, medicine balls, kick boxing, barbells and bodyweight exercises to keep things interesting.

You don’t want to be like a lot of people I see at my gym doing the same boring slow steady cardios while watching TV or reading a magazines. What a waste of time.

Keep it challenging and watch your body transform into that sexy, sculpted 6 pack body.

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