I can't believe I was doing it wrong all these years.5 Ways to Burn Fat Fast And Grow Muscles
It’s a no-brainer that if you want a sexy 6 pack body you need to build muscle and lower your body fat. We are flooded with tons of advice when it comes to muscle building; some good and some bad. Hear are 4 simple truths for sculpting a 6 pack body in the quickest safest and most efficient way possible.
1. Weight Training/ Resistant Training Is A Must
Weight training builds muscles, maintains the ones you have and help your muscles work more efficiently. Muscle eats fat. It requires energy and will burn fat even when you are resting. Did you know that each pound of muscle will burn an additional 50 calories a day? 
Think about this if you added 6 pounds of muscle you would burn about 300 more calories each day. Your whole body will burn excess calories.
2. Shorten Rest Times Between Reps
Shorten your rest time between your reps. This is a great way to grow muscles faster and burn fat fast in a shorter period of time. This makes for a tougher workout but your muscles respond better to intensity.
3. Change Your Diet.
This is a huge part of your success. You work your butt off at the gym but if you consume more calories than your body burns than you won’t be getting rid of the fat. It takes about 40 minutes to burn 400 calories and only 2 minutes to eat 400 calories of pizza.
Eat lean protein with each meal. It will satisfy you longer and help with the muscle repair after a workout.
Think healthy foods. Like whole grains, lean meats, nuts, fresh fruits and veggies.
4. Lift The Proper Weight Amount
Most people in the gym are not lifting enough weight to real see significant results. You don’t want to overdo it and strain yourself but your last rep should make you feel like you couldn’t do any more without proper form.
It’s good to keep a log with you so you can track your results and consistently challenge yourself. Start with something that you can only lift 8 times and as it gets easier up the weight.
These tips may seem so simple but that’s because it is. It just takes small simple consistent changes to see your body transform into that 6 pack body.
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