I can't believe I was doing it wrong all these years.5 Steps for lasting weigh loss.
Is there one optimum diet for weigh loss? There is low fat,high carbohydrate, no carbohydrate, low carbohydrate, high protein diets and the list goes on. What does this diet look like and what will it take to make people stick with it?
Many diets work for a short while but what diet will make lasting changes? Something that people can stick with and keep the weight off over their lifetime. It needs to be a diet that will make you feel good physically and mentally.
Many diets are notorious for leaving the dieter feeling crabby, hungry and even depressed.
Studies have shown that taking the best strategies from these different diets proved to be the most healthy, and most successful fat loss with more lasting results.
5 Steps for lasting weight loss.
STEP 1: Good balance of Carbohydrates,fats and proteins
Experts recommend consuming
35 to 50% carbohydrates
25 to 35% healthy fats
35 to 30% proteins
This balance helps suppress the appetite and raise metabolism.
STEP 2: What Do You NEED To Eat?
Some foods help with burning body fat and improve your health at the same time. Here are a few
EXAMPLES…
STEP 3: Foods High in fluids
Research showed that food with a high fluid volume helped control the total calories. Such foods as fresh fruits, fresh veggies, and lots of water.
STEP 4: Eat More Food Low in The Glycemic Scale
There is many different opinions with this but research has showed that these foods have helped with weight loss.
Most low glycemic foods are foods that come in their natural state and are not processed. If you combining fiber rich carbohydrates with protein and healthy fats it will take longer for your body to digest. This burns more calories and keeps your blood sugars more balanced.
These types of foods will give you more energy, will keep you satisfied longer and reduce your unhealthy food cravings.
STEP 5: Think Dairy
Calcium and other nutrients in milk slow the process of your body to make more fat. Choose fat free or low fat dairy products. Foods like yogurt, milk kefir and buttermilk.
Get healthy for life. Depriving yourself and thinking what you can’t eat will sabotage your weigh loss efforts. A more positive mindset will create lasting results.
Think about what your body needs to eat. What foods will make you feel better, look better and enable you to do the things that the extra weight is no allowing you to do? Be creative to make it tasty and nutritious. You will experience lasting results.
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