I can't believe I was doing it wrong all these years.5 Reasons Low Fat Diets Make You Fat
You want to burn fat fast. It has been ingrained in us that low – fat diets are the only way to get that desired lean 6 pack body. Walk into a grocery store and you will see tons and tons of low fat foods with pictures of skinny people eating them.
Have these low fat diets been successful? You can watch Americans get heavier and heavier with each passing year. Clearly theses popular low fat diets are not working.
I’ve been told over and over to stay away from eggs, nuts and other foods considered to be high in fat. Americans are eating less dietary fat now then ever before but obesity is a major crisis. Low fat diets dramatically restrict fat. The truth is without a healthy balance of fats your fat loss results will be sabotaged.
Our bodies need a healthy balance of dietary fat to keep our metabolism in balance. If our bodies don’t get enough then it goes into protection mode and starts storing fat and holding on to the fat we have. Our bodies are brilliant machines and will do what it takes to protect us from harm.
Here are 5 Reasons Low Fat Diets Make You Fat.
4) Low-fat diets increase your body fat.
Your body will automatically slow the metabolism down if it thinks you are starving. Our bodies are brilliantly made with all kinds of built in protections and if it thinks there is a threat of survival it will slow down. When your metabolism slows down, the calories burned slow down.
Low-fat diets Are Usually High In Sugar.
When fats are restricted you replace those calories with carbohydrates and other foods that are high in sugar. Once your body has taken in the glucose (sugar) that it needs any extra will be stored as fat. Eating foods high in sugar will just increase your cravings for more and add the pounds on.
Most “low Fat Foods” Have Little Nutritional Value.
Most low fat foods are made with artificial favors and simple carbohydrates which will pile the fat on. Fats make foods tasty if you take out the fat the manufacture needs to add something to make it tasty. These foods will deteriorate your health over time and definitely make you fatter.
Low Fat Food doesn’t keep us Satisfied.
We will eat more often. Since they don’t fill you up, people will eat larger quantities, consuming more calories.
5) Low Fats Diets Are Unhealthy
Not getting these nutrients causes damage to our bodies and results in sickness. Dietary fat is much needed to keep functioning properly to survive. If your not getting enough fat your body will hold on to what it does have. Your fat burning will come to a halt. A balance of healthy fats will strengthen your immune system among many other important daily functions you body performs.
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For health reasons alone your dietary fat intake should never be less then 10% of your daily calories intake. 15 – 20% is probably better. It’s important to consume the healthy kinds of fat and not in excessive amounts. Remember a healthy balance.
Here are some foods that have healthy fats our bodies need.
Salmon, almonds, olives, flaxseeds, sardines, avocado and nuts,
The truth is, in fact, many people are overweight because they are eating the wrong foods, the wrong types of calories per meal, and eating at the wrong time. Eating the right kinds of food, which include good fats and cholesterol, and eating them at the right intervals during the day can play a huge roll in weight loss and will burn fat fast.
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