I can't believe I was doing it wrong all these years.5 Good Reasons To Add A Weight Training Program To Your Routine
So your looking to get a tight sculpted body and burn body fat. You are probably aware about eating a proper nutritional diet and maybe adding some cardiovascular workouts to your routine. Most people think that weight training is only for building muscle mass.
If you are serious about burning body fat and getting more healthy a weight training program is vital.
It’s time for you to take that step into a weight training program and I’ll tell you why. To clear something up first, ladies if you lift heavy weights you will NOT look like Arnold 
Schwarzenegger.
Women don’t have the hormonal balance to build muscle like that. Plus it takes a great deal of work and specific training on a man’s part to get a body like Arnold Schwarzenegger.
A weight training program not only helps you burn body fat but it has many other health benefits.
5 Good Reasons To Add A Weight Training Program To Your Routine:
- It makes your joints stronger making them more stable and reduces the risk of injury.
- It not only builds muscle mass BUT it STRENGHTENS YOUR BONES.
- This reduces the risk of osteoporosis.
- You see your body transforming quickly at any age or sex.
- It builds strength and can increase your strength up to 72% in the first 4 weeks.
- It not only gives you a hard, tight, tone body, it improves your posture. A better posture will make you look thinner.
- It helps your body burns fat faster. Calories are burning even while you are at rest.
Don’t pay too much attention to the scales. You may gain a little muscle weight. Muscle is more condense, so your clothes will feel loser. You will be losing inches.
Measuring yourself every 2 to 4 weeks may be better then constantly weighing yourself daily. Measure your hips,waist, upper thighs, chest, upper arms and calves.
It is very motivating for me to use my snug clothes as a measurement of my success. Use clothes that are snug NOT clothes that you can’t even put you leg into.
Learn the proper way to lift weights. You can find a local gym and higher a personal trainer. This can be expensive. A less costly way is finding a weight training program online. If you are looking for a weight training program online look for one that has a money back guarantee. Try the workout routines and see what works best for you. See what types of equipment you will need.
When starting out stop if the weights are too heavy. Change to a smaller weight if you need to. Listen to your body and avoid risks of injury.
Always warm up. You want your muscles to be warmed up before you start lifting. Do easy aerobic activity for 7to 15 minutes.
Always cool down and strength at the end. Stretch all the muscle groups.
If weight lifting is absolutely not something you want to or physically can’t do try using resistant bands. People in rehab or the elderly who can’t hold the weights find this very effective. Resistant bands are stretchy and some look like jump ropes.
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