I can't believe I was doing it wrong all these years.3 Steps To Lose Body Fat Fast And Blast Your Metabolism
Summer is here and you want to look good in that bikini.
Most people think that weight loss is a simple equation; calories in, calories out. This simply is not true. There more to it then just counting calories.
Think about the toxins that you are putting in your body and toxins that you are exposed to each day. This causes havoc on your body and keeps you fat. 
Improve the quality of food you consume and make improvements for a healthier lifestyle will result in really seeing lasting significant changes.
It may be a little more expensive to buy healthy foods rather then cheep junk foods but you’ll save maybe hundreds of thousands from medical bills and lost work from diet related diseases like diabetes, cancer, and heart problems.
Here are 3 steps to blast your metabolism and burn fat fast.
Step 1. Get Rid Of The Toxins You Are Consuming
Not all calories are created equal. You have healthy calories and harmful calories. Most packaged foods contain harmful chemicals. Not only food but what about the lotions we put on our body and the cleaners we use. These chemicals affect our immune systems and can cause our bodies to dramatically stop burning fat. Scientific studies have showed how these toxins have been the major cause of many diseases.
Our bodies will function much better if we get rid of the chemicals plaguing our systems. Change the toxic foods with toxic free organic foods. Think about the other type of products you use and how they can wreak havoc on your body.
Where can you find these toxic foods? Mostly processed foods. If it is not in its natural state then it probably has chemicals added.
If you see any of these foods listed below stay away from them…
- Hydrogenated oils
- refined sugars and flour
- high fructose corn syrups
- artificial favors and added colors
If you see any of these in your skin care products stay far away…
- Parabens
- Propylene glycol
Think about you house hold products. I had this one product that was a degreaser. I let it sit on the stove fan and it ate the paint right off. I used to use this cleaner without gloves. Image what chemicals that was exposed on my skin that can eat paint right off the stove. Bad! Anything going on your skin is going in your body.
All of these things add up and will make us fatter and sicker.
Step 2 Eat Food That Will Burn More Calories
- lean proteins like fish, skinless chicken, wild salmon, eggs.
- Veggies like Broccoli
- Dark leafy veggies like spinach
- Healthy fats… like almonds or walnuts
- Berries…like blueberries
- Daily (organic) Low fat plain yogurt
- Whole grain like barley and oats
Switching the bad foods with good foods will fire up your metabolism.
Step 3 Putting Your Body In Balance
- Eat 5 to 6 times a day. These small meals help keep your metabolism burning. It will help you stay satisfied, keep your energy levels up and speed up your metabolism.
- Eat protein in each meal with a small combination of complex carbs and fats.
For example 40% carbs,30% fat and 30% protein.
- Don’t eat after 9:00 pm
- Never skip meals. This will dramatically slow your metabolism down and make you fatter.
- Get good sleep at least 7 hours.
- Drink lot of water
It’s not only about exercise and reducing your calories. The quality is what really counts and that will make lasting changes. It’s the small changes you make each day that lead to massive changes.
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