6 Pack Ab - Secrets To Get Strong,Sexy And Sculpted

You may have been told high protein diets , no carb diet or low carbohydrate diets are the way to go to burn fat fast and get that slim body again.  Before you jump in and start your weight loss program you may want to rethink that plan after you see how these diets can actually make you more fat in the long run.

Here are 15 reasons to stay away from low carb and high protein diets.

1. Low carb diets use up the healthy glycogen.
This is the storage in the form of glucose that is stored in your muscles and liver. You get dehydrated when the glycogen storage is used up.

Usually in the first week people’s weight drops a lot. I did say WEIGHT not fat loss.  Most people think of this loss as fat. This is what makes these no carb diet and high protein diets so popular.

This fools a lot of people.
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2. When the muscle glycogen is depleted you get tired easier, making exercise more difficult.
Studies have showed that when the muscle glycogen stores are used up the muscles are fatigued as well. So basically you will feel tired and won’t feel like exercising as much which is needed to raise your metabolism. A higher metabolism = more calories burned.

3. When the muscle glycogen stores are used up the muscles start to waste away.
This is called “muscle atrophy”. Muscle glycogen is broken down in a form of glucose which is the fuel “energy” of choice for the muscles when they are active. This will cause you to exercise less and your body won’t keep the proper amount of muscle tone.

4.Muscle loss will lower your metabolism.
You body’s metabolism happens in the muscle so this means fewer calories burned each day.

5. You don’t look as good because you become saggy.

6. Many of these diets restrict you from bread, pasta, carrots potatoes and food like this.
These foods do have a high glycemic index that can cause your hormone insulin to spike. When your insulin spikes it slows down the fat burning process in your body.

Most people realize that the carbs that add the pounds on are candy, cookies, baked goods, sodas, processed and refined white breads, flours and rice.
This will pile on the fat and will make you unhealthy.
BUT
there are healthy carbs that your body needs and will help you burn fat fast and give you energy. Foods such as fresh veggies, beans, fresh fruits, whole grain breads and whole grain pastas and brown rice. Just like the other foods, proteins and fats there needs to be a balance.

Large volume of anything is unhealthy.

The high glycemic does spike the insulin but it is not as exaggerated as some may say if you eat these in moderation. The effect of high glycemic foods is often exaggerated.

Activity and exercise will help lower the insulin levels.

7. Most of the weight loss on a no carb diet and high protein diets are from the muscles getting dehydrated.

8. Studies have shown after a year a high percentage of people on a diet low carbohydrate ended up putting the weight back on.
These diets are usually high in fat. This is not healthy either. Eating too much fat is just not healthy.

High consumptions of saturated fats leads to many serious diseases.

Too little fat is not good either.   Everything in moderation.

Most packaged low fat foods have high sugars, chemicals and artificial sweeteners. This will cause havoc to your body overtime. Studies have shown these types of food actually made people more fat.

11. A no carb diet is low in fiber.
Fiber helps you to feel satisfied longer and helps your body to function at its best.

12. Low carb diets are missing many important nutrients to keep your body healthy.
Like antioxidants that are found in fruits, veggies and beans. These necessary foods help prevent serious diseases like cancer and heart disease.

13. Too much protein is not healthy.
Too much protein will increase you chances of getting kidney disease, kidney stones, gout, osteoporosis and more.

So why are so many flocking to theses diets? Because they want to see rapid weight loss. Is it worth getting those pounds off rapidly and gaining it back later on or would you rather lose weight gradually and KEEP IT OFF FOR GOOD. I’m sure most want to keep it off for good.

Learn healthy ways to lose weight and you will greatly increase your chances of keeping it off.

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