I can't believe I was doing it wrong all these years.10 Super Foods That Will Give You Strength And Reduce Muscle Soreness Through Your Weight Lifting Exercises.
So your doing weight lifting exercises to build muscle mass and burn body fat. Are you feeling sore? Here is a way to reduce muscle soreness while your muscles are repairing and getting stronger.
Just simply eating these 10 different foods will give you the strength through any of your tough workouts. These foods will also help fight against free radicals. To explain briefly free radicals cause tissue damage at the cellular level. It harms our DNA and cell membrane. This is why I call these foods super foods.
10 SUPER FOODS
Blood Oranges
This citrus fruit has a type of pigment, which will help protect you from free radicals
that damage your muscles. It is loaded with antioxidants and will give you more vitamin
C.
This is great squeezed over fish, chickens or salads. You can chop them up in cubes and toss in a salad. Yum!
CherriesCherries are full of antioxidants that have anti-inflammatory properties. This will reduce the muscle soreness you get when doing weight lifting exercises and will strengthen your muscles.
Try cherries mixed in salads, tuna or chicken salads. You can add cherries and cherry juice to your protein smoothies. Mix cherry juice in your salad dressings.
Acai and Goji Berries
Another super food that has anti inflammatory and antioxidant properties. These
berries will help your body fight against any free radical damage that can come after
difficult weight lifting workouts.
Add Acai juice in your protein smoothies. You can add dried goji berries in your salads, cookies or as a snack mixed with nuts.
Tomatoes
Tomatoes have a type of pigment high in antioxidant properties and will fight free radical damage. Tomatoes can also help prevent asthma that is induced with exercise.
Tomatoes taste great in vinaigrettes. Hollow out a tomato and fill it with Tuna Salad. You can grill or broil tomatoes. They taste great roasted or broiled on top of other veggies like eggplant with a sprinkle of parmigiana cheese or with fresh herbs like Basil. Yum!
Red Cabbage
This wonderful veggie is great for protecting your body from cancer. It helps with brain
function and your heart. Great Stuff.
Red cabbage make delicious salads and look pretty too. Add it to soups and stews. IMPORTANT: Add lemon juice or vinegar or it will turn a blue color.
Radishes
Radishes are loaded with vitamin C and loaded with antioxidants that has been proven
to reduce muscle soreness after weight lifting exercises.
They taste great in salads or mixed up with tuna or chicken salads. I like to eat them just by themselves. Maybe dip them with a hummus spread.
Red Bananas
They are short but they are loaded with potassium. This helps in your muscle
contraction and helps balance you body’s fluids.
They taste sweeter frozen and make a great frozen treat. Add it to your protein smoothies. Sprinkle it with cinnamon and honey and bake it on a cookie sheet. Bake until it is soft and add it to yogurt , low fat ricotta cheese or cottage cheese.
Rhubarb
This veggie has 10% of your daily calcium needed for building strong bones.
This is great cooked low in sauce pan with orange juice and then topped with honey or add it to cottage cheese.
Bell peppers
This veggie is loaded with vitamin C and vitamin A. Something everyone needs
especially if you workout in busy gyms with lots of people.
Bell peppers taste great roasted with olive oil or grilled. It’s great tossed in salads. You can hollow the center and put tuna salad in it. This looks pretty and tastes great.
When you’re active and healthy keep it that way by feeding your body these super foods. With all their antioxidant properties and other powerful nutrients, they not only help fight off free radicals but will help reduce the risks of serious diseases. Your muscle won’t be as sore, you will feel better and look better.
When you are active with weight lifting exercises and have muscle soreness, these veggies are tasty healthy ways get relief and get stronger.
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